Pheo Wolf Powers 

The Way We Breathe Is the Way We Live

Our breath is a mirror—reflecting how we’re truly doing in each moment.

Every inhale and exhale shapes our experience. Your breath has been with you through it all and it carries the wisdom needed to release and integrate any stagnation or suppressed joy.

 

The breath is simple, and it is enough.

Out of every modality I've learned this is the most powerful.

Move through the world with confidence, find love, shift long-held habits, feel balance, receive wealth, trust others, have more positive thoughts.

 

Foundation Session — In Person or on Zoom 2 hours | $240

Ongoing 1:1(After Foundation) — In Person or on Zoom 90 min | $195

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What a session with me looks like:
We begin with conversation and questions that you may have not asked yourself before. I will ask about your birth story, your upbringing, relationship patterns and core beliefs. My coaching and your breath support the process of transforming your energy and expanding what’s possible from the inside out. We explore creative ways of thinking and the power found in choosing your thoughts.

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Find a comfortable and private place for your session. I suggest you lay on your back and have a padded mat, couch, or bed to lay on if you are on zoom. 

The active breathwork is 45–60 minutes of conscious connected breathing (no pause between inhale and exhale), exploring both mouth and nose breathing. After the session we will process what came up and discuss next step for your specific goals.

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Wear comfortable clothing, bring a water bottle. Do not eat a heavy meal just before and do not over caffeinate. Please give yourself time off after your session or a few hours to be uninterrupted.

 

As a licensed bodyworker, integrative coach, Reiki master, meditation teacher, and somatic therapist, I may use therapeutic touch to help guide you back into your body—always with full consent, care, and attunement.

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My intention is to hold a safe, nonjudgmental space for the humans who walk through my door.We find each other on purpose—and often leave feeling lighter, more connected, and more alive.

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Contact me with questions

pheo@powersofchange.com

845.245.5353

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Click the location you are seeking below,

online sessions are available in the New Paltz scheduling link.