Pheo Wolf Powers 

In this small group class we will discuss how your birth story and lifestyle patterns are impacting your aliveness. We will uncover stuck points before getting into active circular breathwork for 45-60 minutes.

 

Breathwork will be laying comfortably on a squishy mat. After breathing we will discuss anything that came up and ways to use this work moving forward. 

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Please wear comfy yoga clothing, bring a light snack such as an apple, and a water bottle. Arrive 5/10 minutes early. This class is on the second floor with about 20 steps up. If you have mobility challenges or any physical concerns please message me.

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845.245.5353

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Private sessions are offered for those who want to dig deeper. 

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There are no refunds if you cannot make it within one week of class. Once you join, please commit with vigor as this is a small group and I want to make space for those who want to be there!

Thank you for understanding.